web counter
LEXO PA REKLAMA!

SHKARKO APP

App Store
Google Play

Should people who suffer from reflux consume dairy products?

2024-09-28 15:00:00, Shëndeti CNA

Should people who suffer from reflux consume dairy products?

Dairy products can cause gastro-oesophageal reflux problems in some people.

It is one of the most common diseases of the esophagus.

It has to do with the return of stomach secretions to the esophagus, then causing various injuries, ulcers and in rare cases even cancer.

Experts at AgroWeb.org say there are certain foods that trigger stomach acid reflux, and identifying them makes one better able to avoid such discomforts, including heartburn.

One of them is milk, but not only.

Other foods that trigger acid reflux are:

-Onions,
-Garlic,
-Mint
-Coffee,
-Chocolate,
-Fatty foods,
-Spicy foods,
-Fried foods.

Lactose intolerance

People suffering from lactose intolerance have difficulty digesting this substance found in dairy products.

If they eat such products, they may have problems such as:

- Abdominal pain,
- Bloating,
- Nausea,
- Vomiting

These symptoms are also attributed to the high fat content of certain dairy products.

This is one of the reasons why experts recommend that people predisposed to reflux and heartburn choose low-fat options.

Dairy products should not be completely avoided as this can cause deficiencies in important nutrients.

Dairy products provide:

-Protein,
-Calcium
-Potassium,
-Magnesium,
-Vitamin D,
-Vitamin A

The healthiest foods and drinks for people with reflux

Experts recommend regular consumption of the following foods to relieve and prevent symptoms.

Fruit (but not citrus) and vegetables,

egg white,

Lean meat

oats,

Potatoes and other tubers,

Other tips for avoiding acid reflux

Experts say that feeding time is also a factor in the occurrence of reflux.

Doctors say that people should not lie down immediately after eating.

They should wait about 2-3 hours before lying down.

Smoking and obesity are also factors that promote reflux and heartburn./ AgroWeb





Lajmet e fundit nga