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Is your goal to lose weight?/ Follow these tips from nutritionist and dietician, Anila Kalleshi

2022-08-07 11:58:00, Trending CNA
Is your goal to lose weight?/ Follow these tips from nutritionist and dietician,
Nutritionist and dietitian Anila Kalleshi

Nutritionist and dietitian Anila Kalleshi, through posts on social networks, always tries to motivate her followers to take care of themselves and their health.

Finally, the dietitian has given some advice to all those who think that they will not be able to lose the extra kilos.

" Even this year, your objective is to lose weight?? They promised you to eat healthy again this year??

Here are the ways to make your proposals concrete and to implement them.

1) MOS E LINI PËR NESËR ATË QË MUND T'A BËNI SOT : sa e sa herë e keni degjuar kete fraze ? E sa here e keni bere realisht kete? Nuk është e vërtete qe dieta fillon të hënen, dita me e mire per te filluar eshte dita kur t'i fillon te respektosh veten tënde, vetë stomaku dhe shëndeti janë SOT.

Zgjidhni të permiresoni ushyerjen tuaj SOT duke plotesuar HAPAT E VEGJEL.

2) ÇDO UDHETIM ME MIJERA KILOMETRA FILLON VETEM ME NJE HAP TE THJESHTE : zgjidhni nje ndryshim te vogel qe do te donit te sillnit sot ne jeten tuaj , nje hap i vogel ben diferencen.Vendoseni ju t'a aplikoni te pakten per 21 dite. Ditet e para mund te shfaqni rezistence, eshte normale!

3) DROP EVERY PRETEXT: "I can't do it, I'm made like this, I can't change, I don't have time..." these excuses are a mechanism that our brain creates to protect us from disappointments. Try to think that if you would avoid all those excuses that you were making all the time, your quality of life would be much better", says the nutritionist./ CNA.al





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