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The chronic addiction of Generation Z/ Impossible to live without a smartphone, here are the damages

2025-10-11 21:19:00, Tech CNA

The chronic addiction of Generation Z/ Impossible to live without a smartphone,

Smartphones promised to make our lives easier and more connected, but for the generation that grew up with them, the reality is different.

Screen addiction, endless hours of apps, and the inability to control attention have made using a cell phone a daily battle. Some are looking for solutions through restrictive apps or even a return to dumb phones.

As one expert in the field writes in the 'Atlantic', there are now apps that help users stop using apps.

The generation of people who grew up in the 2000s, the first children of the smartphone era, are facing the consequences of reckless use of technology from a young age. The recent waves of warnings and attempts to impose measures to limit phone use came too late in schools.

Childhood, where family and school could once guide choices, is gone. Most of this generation is more addicted than anyone else, and there is no external factor that can take the phone out of their hands.

Chronic smartphone use has been linked to reduced cognitive abilities, social isolation, and mental health problems.

The concern is not just about phone use, but also about the feeling of lack of control and the constant battle the user has with themselves to limit their use. Limiting apps may help a little, but it doesn't remove the core feeling of addiction. /CNA





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