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How to lower high blood pressure by eating figs

2024-06-16 22:25:00, Shëndeti CNA
How to lower high blood pressure by eating figs
Illustrative photo, taken from Google

Albanians suffer the most from hypertension, otherwise known as high blood pressure.

High blood pressure can be devastating to the heart, brain and kidneys.

In addition, high blood pressure causes other serious complications in the movement of the limbs.

It is treated with medications but also through a healthy food regimen that does not include fast and processed foods.

Fruits and vegetables are among the most recommended for reducing high blood pressure.

One of them is the fig, a sweet fruit that is enjoyed fresh but also dry.

Figs are recommended for lowering blood pressure, against constipation and for digestion.

It is one of the best sources of calcium, a mineral very necessary for bone health.

The role of fig against high blood pressure

Experts say that figs, both fresh and dry, contain large amounts of potassium.

This mineral is essential for muscle and nerve function.

Potassium balances fluid levels in the body and regulates heart rate.

It dilates the blood vessels and helps to eliminate sodium through the urine.

Excess salt increases the pressure in the blood vessels and subsequently increases blood pressure.

The recommended amount of salt should be less than 2.4 g per day.

How to use figs to lower high blood pressure

You can include figs in salads or eat them regularly during the day.

You can take some dried figs, keep them in water overnight and then drink their juice sober in the morning.

This way you will be able to absorb more of its nutrients.

You can eat fresh figs in the morning by mixing them with cereals or through meals./ AgroWeb.org





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