The best answer to defeating autumn viruses

Autumn is coming with viruses.

Boosting immunity is the best answer.

The food we eat can help support our immune system and even prevent common colds.

Below I am describing some foods that help increase immunity.

The list of foods that increase immunity is large, but I chose some of the main ones:

- Onions

Onions contain a substance called quercetin, which has anti-inflammatory and anti-viral properties. I like them as they enhance the flavor of the dishes.

- Fermented foods

Cabbage, cauliflower, broccoli, these foods are easy to make at home and just as cheap to buy at the store. They work by reducing the risk of upper respiratory tract infections.

- Berries

These are everywhere in nature on autumn days, but are also sold in fruit and vegetable shops.

Berries are suitable for a summer dessert, for various drinks, they are consumed fresh as they are picked and contain a lot of vitamin C, which helps prevent cell damage and inflammation.

- Kiwi

Rich in vitamin C, folate, potassium and antioxidants, it has been shown to help heal the common cold quickly!

Smartly and without spending, you can prevent diseases.

13:56 Shëndeti

Cases of paralytic virus spread by mosquitoes are on the rise in Italy

Holidaymakers heading to Italy this summer have been warne...

13:09 Shëndeti

WHO conducts research on the new variant of the coronavirus

The World Health Organization and US health authoritie...

08:58 Shëndeti Krupa Padhy

350 million people suffer from diseases that do not yet have a name

"It's all in your mind!" Helen Sederot can't remember the ...

08:55 Shëndeti

Why women suffer from migraines more often than men, and what relieves this disease

A migraine is much more than a headache. It is a debilitat...

20:24 Shëndeti

What is a placebo and why it is often more effective than the drug itself

The term placebo refers to activities or substances that r...

17:47 Shëndeti

Here's what you should always do before you drink your morning coffee

Experts have revealed a few things you should do before ge...

07:47 Shëndeti Ilir Allkja

Risks for heart disease and some tips

Since in the daily routine, I often encounter patients who...

07:21 Shëndeti

A pig's kidney, functional in the human body for more than a month

US surgeons who transplanted a modified pig kidney int...

19:51 Shëndeti

Cerebrovascular diseases, debate on their treatment

In Albania, the treatment of cerebrovascular diseases has ...

13:37 Shëndeti

A new symptom caused by Covid-19 is identified

A new long-lasting Covid symptom has been discovered b...

18:32 Shëndeti

The magical herb that relieves stress and enhances memory

Rosemary or aposplinos as our ancients called it, has foun...

08:56 Shëndeti

Shëndeti mund të ndikohet nga koha kur konsumoni vaktet tuaja gjatë një dite

Paraardhësit tanë, gjuetar-mbledhësit e hershëm, përballes...

17:36 Shëndeti

Do you have an iron deficiency? 3 symptoms that indicate it

Iron deficiency is a very common condition, caused by low ...

22:50 Shëndeti

Study: 50% of the world's population will have a mental health disorder by the age of 75

It may be called the "golden age", but 1 in 2 people aged ...

10:47 Shëndeti

"Covid has become like the flu"/ Brataj: The cases of infected people have increased, there is no place for panic

The head of the National Emergency Center, Skënder Brataj,...

22:03 Shëndeti

Do depression and anxiety increase tumor risk?

Depression affects about 5% of the world's adult populatio...

21:26 Shëndeti

Medical breakthrough/ Microchip in the brain allows the paralyzed to regain movement

Health experts have thought that when severe spinal cord i...

07:47 Shëndeti

Përbërësi tropikal që frenon natyrshëm shtimin në peshë

Sipas një studimi të ri, një bimë tropikale vendase në Kin...

18:19 Shëndeti

Study: Walking 4000 steps a day reduces the risk of losing your life

A new study says that walking 4,000 steps a day reduce...

18:06 Shëndeti

Scientists have found microplastics in the human heart for the first time

Microplastics used in food packaging and paints have been ...