web counter
LEXO PA REKLAMA!

SHKARKO APP

App Store
Google Play

E fundit!

x

Anti-aging tips so that your age is just a number

2023-08-31 16:44:00, Shëndeti Ilir Allkja

Anti-aging tips so that your age is just a number

Skin aging is about biological aging and aging due to environmental factors including sunlight, smoking, environmental pollution (which is increasing) and inflammation. Foods that affect skin regeneration include all types of foods with health or medicinal effects. According to an international survey, about 70% of adults worldwide take vitamins, minerals or nutritional supplements every day.

There is an ever-increasing interest in antiaging products derived from food, and since the aging process inevitably involves the generation of reactive oxygen species, these are oral supplements with antioxidant properties. These include plants with carotenoids or polyphenols, isoflavones, vitamins, coenzyme Q10, phytoestrogens, probiotics and omega-3 fatty acids.

In addition, collagen peptides and hyaluronic acid, which provide the building blocks of the skin, are used more and more.

Antioxidants and antioxidant skin rejuvenating enzymes include uric acid, glutathione, bilirubin, thiols, albumin and nutritional factors such as vitamins C and E, β-carotene, ubiquinone, phenols.

Their mechanism of action is simple:

1) directly neutralize free radicals

2) reduce peroxide concentrations and repair oxidized membranes

3) scavenge iron to decrease ROS production

4) they neutralize ROS through the metabolism of lipids, ie, short-chain free fatty acids and cholesterol esters.

Unlike topically applied cosmetic products, the effects of dietary bioactive compounds are complicated by the fact that they must pass through the gastrointestinal tract, cross the intestinal barrier, the liver, reach the bloodstream, and then be distributed to the skin.

Below you will find the main ones:

Beta-carotene is a carotenoid that has provitamin A scavenging activity and has therefore been used to treat erythropoietic protoporphyria and to increase the sunburn threshold. The maximum recommended dose is 300 mg/day.

Anti-aging tips so that your age is just a number

Resveratrol is a small polyphenol compound found in the skin of red grapes, nuts, fruits and red wine. Many studies have suggested that this compound has anti-cancer effects that can be attributed to its ability to scavenge free radicals and anti-inflammatory effects. Resveratrol can be taken up to 5 g per day has been described as safe, without side effects.

Green tea polyphenols have been shown to prevent protein oxidation caused by ultraviolet radiation. It also increases skin barrier function and reduces skin damage caused by environmental pollution. So don't share the cup of green tea!

Soy isoflavone , a known antiaging agent, is also called a phytoestrogen because it has a chemical structure similar to estrogen. Long-term use has been proven to increase collagen deposition in the skin, directly fighting wrinkles. In general, fine facial wrinkles are reduced after 12 weeks of soy isoflavonoid use.

Chlorophyll . Chlorophyll has been proven to effectively improve facial wrinkles and skin elasticity in women over the age of 40 who took chlorophyll extract supplements for 90 days.

Aloe Vera gel is obtained from the pulp of a tropical cactus that belongs to the lily family with anti-inflammatory, healing, moisturizing, antibacterial, antifungal and antiviral properties. Dose 1200 mg/day drei to 3600 mg/day gives visible improvements in facial wrinkles and elasticity.

Anti-aging tips so that your age is just a number

Vitamin C is the main endogenous water-soluble antioxidant; is a potent inhibitor of lipid peroxidation, regenerates vitamin E in lipoproteins and cell membranes, and is essential for collagen production. It has been shown to provide a wide variety of benefits including lowering blood pressure and reducing infectious episodes at daily doses of 0.5g to 6g.

Vitamin E (α-tocopherol) is a lipid-soluble antioxidant vitamin found in cell membranes and circulating lipoproteins. Vitamin E can also improve immune function, reducing the rate of infection especially in the elderly. For a systemic photoprotective effect, doses from 100 mg to 800 mg/day are needed. Vitamin C and vitamin E act synergistically and have no side effects.

Red jeans . Ginseng root has been used as a general tonic in oriental medicine for several thousand years. It contains various ginsenosides that have antioxidant, immunostimulating and anti-aging activity. A dose of about 3 g/day of ginseng herbal mixture for 24 weeks has been shown to reduce facial wrinkles and simultaneously increase procollagen synthesis as well as fibrillin-1 fiber length.

Squalene is an unsaturated aliphatic hydrocarbon found in abundance in shark liver oil. It has been reported that 27 g/day squalene I taken orally for 90 days effectively reduced facial wrinkles, while 13.5 g/day (low dose) increased procollagen type I and MED mRNA levels [39]. Both dosage groups had significantly reduced facial erythema.

10-Hydroxy-2-decenoic acid , a characteristic lipid component found in royal jelly, stimulates normal skin fibroblast cell lines and produces transforming growth factor (TGF) β1, a cytokine that promotes collagen synthesis. The dose varies from 1 to 10g/day.

Proteoglycans (PGs) are a family of complex macromolecules consisting of a core protein with covalently linked glycosaminoglycan chains.

Oxygen therapy is being used successfully today and it is not just a beauty treatment but a treatment to improve first the health and then the appearance of your skin. How it works? Epidermal cells in over 84% of cases suffer from inflammation. This is due to environmental pollution, carbon particles in the air, cosmetic products, allergies, hormonal disorders, etc. In skin cells, many mitochondria are out of order for the above reasons. The administration of parenteral oxygen together with vitamin C, pyruvic acid, glutadione, vitamin E directly affect the mitochondria by re-igniting the release of ATP in them. The energy produced (ATP) affects self-cleaning, detoxification of skin cells, reduction of inflammation and the end of stress for the skin.





Lajmet e fundit nga