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Nuts are effective for heart and bone health

2025-09-05 21:15:00, Shëndeti CNA

Walnuts are an incredible product, especially for our body's needs in the fall.

Walnuts are actually a mine of antioxidants effective for the health of the heart, brain, and entire skeletal system.

Furthermore, these products are included in the list of foods that help prevent cancer.

Walnuts are a concentrate of linoleic acid, a substance that protects the cardiovascular system, regulates good blood circulation, lowers bad cholesterol, and regulates high blood pressure levels.

Consuming walnuts strengthens nails and hair, reduces body disorders during autumn, and works against rheumatoid arthritis.

This way you maintain bone health and eliminate the possibility of osteoporosis.

Recent studies show that Omega 3 acids, which include linoleic acid from walnuts, improve energy in people who consume them.

The action of walnuts as an antitumor product is attributed to the synergy between ellagic acid and vitamin E, effective against inflammation and cell degeneration.

Finally, the Omega 3s contained in nuts also act on the brain, improving neural functions, learning ability and memory.

Why should you use natural Albanian walnuts in particular?
To get the most out of the healing powers of walnuts, it is advisable to consume them as natural as possible, which have not been subjected to chemical treatments.

Try not to buy super-fine nuts treated with bleach or other chemicals.

Make sure to buy and consume Albanian walnuts that have a darker and "stained" shell, which certainly have not undergone any chemical treatment.

The best nuts are medium-sized, not excessively rough, and the fruit should be fresh, dry, and full of oil.

It is also best to avoid shelled nuts as prolonged contact with air causes nuts to lose most of their active antioxidants.

Consume walnuts this way
It is best not to exceed the amount of 5-6 whole walnuts per day. Like any other nut, walnuts are very high in calories (553 kcal per 100 grams).

They are kept in a cool place, preferably in the dark. They are best eaten in the morning or during the day, as a light snack.

Walnuts provide good natural energy support, a good feeling of satiety and an important supply of vitamins B6 and E, thiamine and zinc, very beneficial for the health of nerve tissue.