10 health benefits of olive oil

2025-09-09 09:17:00, Shëndeti CNA

Olive oil is not only an essential ingredient of the Mediterranean diet, but also an ally for your health and well-being. With its characteristic taste and aroma, this liquid gold is much more than a culinary product: it is a symbol of tradition, quality and care.

Properties of olive oil

Olive oil is obtained from the first cold extraction of olives, which preserves its nutrients and qualities. These are some of its main properties:

Rich in antioxidants: contains polyphenols and vitamin E, which help fight oxidative stress and protect cells from aging.

Healthy fatty acids : it is an excellent source of oleic acid, a fat that promotes cardiovascular health.

Chemical-free: being an extra virgin product, it is not subjected to chemical processes, guaranteeing a pure and natural oil.

Unique flavor: includes fruity, bitter and spicy notes, typical characteristics of the oil. These are some of the properties of olive oil that make it a unique product, not only in the kitchen, but also in healthcare.

10 health benefits of olive oil

1. Protect your heart

Olive oils are known for their ability to lower LDL ("bad") cholesterol levels and increase HDL ("good") cholesterol. Their richness in monounsaturated fats and polyphenols contributes to cardiovascular health, helping to prevent diseases such as hypertension.

2. Helps prevent cellular aging

Thanks to its high content of antioxidants, such as polyphenols and vitamin E, olive oil fights free radicals, which are responsible for cell damage and premature aging. This not only has benefits for the skin, but also for preventing degenerative diseases.

3. Improves digestive health

Olive oil acts as a natural protector for the digestive system. It stimulates the production of enzymes, favoring the digestion of fats and preventing problems such as constipation. In addition, its anti-inflammatory properties can be beneficial.

4. Strengthens the immune system

The oil's compounds have antimicrobial and anti-inflammatory properties that strengthen the immune system, helping to prevent infections and diseases.

5. Contributes to weight management

Although it is a caloric food, oil can be an ally in weight control diets thanks to its ability to generate a feeling of satiety. In addition, it improves the metabolism of fat in the body.

6. Reduces inflammation

Oleocanthal, a compound present in the oil, has anti-inflammatory properties similar to ibuprofen, which makes it a natural remedy for relieving mild or chronic pain associated with conditions such as arthritis.

10 health benefits of olive oil

7. Promotes brain health

Regular consumption of the oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer's disease. This is due to its antioxidant action and its ability to reduce inflammation in the brain.

8. Take care of your skin from the inside out

Oil is not only a key ingredient in cosmetics, but its consumption provides essential nutrients for cell regeneration and skin hydration, combating dryness and expression lines.

9. Reduces the risk of diabetes

Studies have shown that the oil can improve insulin sensitivity and help regulate glucose levels, making it an ally in the prevention and control of type 2 diabetes.

10. Promotes healthy eating

In addition to all its health benefits, oil is a versatile ingredient that improves the taste of dishes, from salads and vegetables to stews and even desserts. Choosing oil means choosing a healthy diet without sacrificing taste. At this point we remind you that there are several types of olive oil, so finding the one you like the most will not be difficult. /CNA