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Want thicker hair, here are the foods that promote growth

2023-11-11 16:40:00, Aktualitet CNA

Want thicker hair, here are the foods that promote growth

Soft, thick and healthy hair is something that everyone wants.

But whether it's genetics, age, stress or diet, hair isn't always what we want it to be.

According to Valerie Agyeman, health nutritionist, here are some foods you can add to your diet to improve hair health.

A study published in the Journal of Cosmetic Dermatology found that eating fish can make your hair thicker.

nuts

Mona Gohara, clinical associate professor of dermatology at Yale School of Medicine, told Yahoo Life that walnuts are great for hair.

Nuts and almonds are rich in zinc, 2018 research shows that their deficiency is linked to hair loss.

egg

Another source of hair-growing biotin is eggs.

They're also an excellent source of zinc and selenium, other hair-healthy nutrients, according to Valerie.

legume

You may have heard that getting enough protein is essential for healthy hair.

avocado

Valerie said: Avocados are rich in vitamin E, an antioxidant that provides hair nourishment.

The seeds

Like walnuts and salmon, seeds are packed with hair-healthy omega 3 fatty acids.

peppers

According to a 2019 study, vitamin C may help absorb iron, so it may help people who experience hair loss related to iron deficiency./ CNA





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