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Breakfasts for kidney health / The care you need

2024-01-17 07:37:00, Shëndeti CNA
Breakfasts for kidney health / The care you need
Illustrative photo

A healthy and balanced diet is essential for kidney health, so those who suffer from them should take double care.

Since breakfast is the most important meal, choosing the right foods for the kidneys is of great importance.

Eat the right fruits and vegetables

If you suffer from kidney problems, then you need to be careful with the potassium levels in your body. Peaches, pears, berries, apples, cherries, pineapple, watermelon, peppers, onions, broccoli are good kidney foods to eat in the morning.

In the morning you should not eat tomatoes, potatoes, bananas and orange juice.

Be careful with protein

High levels of protein cause a heavy burden on the kidneys and can promote their harmful accumulation in the blood. Through the doctor you can determine a healthy and careful menu with low protein content. Low-protein breakfasts include: fruits, vegetables, whole grains, oatmeal, and whole-grain pancakes.

Give up the salt

Foods rich in salt contribute to kidney disease, and the latter have difficulty processing and filtering large amounts of salt. Experts advise to start the morning with a meal without salt where you can eat fruits, vegetables, hard-boiled eggs and cereals. In the morning you should not eat sausages or sausages because they contain a lot of salt.

Some recommendations

Experts advise that people suffering from kidney disease consume one of the following alternatives in the morning: A bowl of iron-rich oatmeal, Fresh fruits such as apples, pears and peaches. A panini with wheat bread and a hard-boiled egg, accompanied by a cup of forest fruit. If you make crepes at home, make them with whole grain flour and accompany them with fresh fruit, not syrup./AgroWeb.org





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