High tension - Here are the emotional and psychological factors that promote growth

2024-04-07 18:26:00, Shëndeti CNA

High tension - Here are the emotional and psychological factors that promote

For experts, the origin of high blood pressure or arterial hypertension is related to many emotional factors, moreover, to an excessive control of them.

The case of high emotional tension is caused 95% by arterial hypertension of the heart and 5% by thyroid or kidney diseases.

This hypertension is related to the nature and sensitivity of the individual.

So with the way certain people react to stressful situations, express their emotions or keep them suppressed.

Causes that lead to hypertension

The causes that promote the worsening of hypertension are diverse.

But the most widespread is the tendency to control emotions and feelings.

People who do not allow themselves to be touched or express the emotions they experience are the most affected.

According to the data from which AgroWeb.org is based, many of those affected or suffering from hypertension take a lot of responsibility on themselves, and do not know how to say no when they are asked for something.

Overexertion that generates hypertension

Hypertension also has genetic causes, but one of the main causes is excessive and continuous strain.

It does not matter if this strain is psychological, physical or emotional.

All it takes is a disturbance at work, a misunderstanding between friends or a family problem and blood pressure levels start to rise.

The tension is related to the blood pressure in the blood vessels that supply the organs and even in some specific cells of the brain.

Hyper-pressure occurs because for one reason or another, the demand for blood supply to the body increases.

The brain requires blood supply, but at the same time it must balance the supply of other organs or cells that need blood.

This is how the physiological mechanism that controls blood pressure in the body becomes unbalanced.

Finding the triggers for high blood pressure brings you one step closer to treating it

When hypertension occurs it can be mild, moderate or acute; it can be transitory, temporary or permanent.

Everything depends on the individual psycho-physical characteristics, but also on the way of life, food and mental health.

What is and most important is to eliminate the behaviors that cause excessive strain on the organism.

We need to understand what things trigger our nervous reactions and better manage the responsibilities we have.

If we have psychological burdens, suppressed emotions can be discharged through physical activity.

But the food diet must be well-balanced. Care must be taken not to include foods that cause the increase or worsening of hypertension symptoms./ AgroWeb