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Pregnancy is a time when women are required to pay more attention than usual to their health, lifestyle and diet. And the biggest question mark in this period is whether they can drink coffee and how much coffee they should drink.
Gynecologists advise that one cup of coffee a day is permissible or 150-200milgrams of coffee.
It also depends on the amount of caffeine a cup of coffee can have. So as a coffee alternative you can consume decaffeinated coffee. But remember that caffeine can also be found in other foods and beverages such as chocolate tea and energy drinks.
Excess caffeine during pregnancy can cause problems with the growth and development of the baby./ CNA.al
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