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Iron and Vitamin C, the ideal combination against hair loss

2024-08-15 19:07:00, Kuriozitete CNA

Iron and Vitamin C, the ideal combination against hair loss

Hair loss is a problem that causes concern, even in some cases anxiety episodes.

Some of the main factors that cause hair loss are climatic conditions, age, high level of stress and poor diet.

Hormonal imbalance, genetic factors, scalp infections and smoking can also cause hair loss.

As can the use of products rich in chemicals, certain medications.

Certain diseases such as thyroid disorders, weak immunity, anemia, i.e., lack of iron, as well as chronic diseases also affect this unpleasant phenomenon.

The ways of treating this problem naturally are diverse, however, before pursuing them, one should pay attention to the iron in the body.

The importance of iron for hair health

Iron is an essential nutrient for a number of body functions, including blood production.

When iron levels are low in the body, it absorbs the remaining deposits, including those used for hair growth.

This is how the latter begins to fall.

Before you decide to take iron supplements, make sure you're eating enough foods that are rich in iron.

These include:

-Green herbs like spinach
-Beef, fish, chicken and turkey
-Broccoli
-Lentils
-Oysters -Pumpkin
seeds
-Beans
-Dried fruits

Vitamin C for iron absorption

AgroWeb.org experts advise that in addition to iron, people with hair problems should make sure they get enough vitamin C.

The latter is necessary for the absorption of the necessary amounts of iron.

Last but not least, experts say you should avoid coffee, tea and wine during meals as much as possible because they block iron absorption./ AgroWeb.org





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