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5 nutrients that affect your hair growth

2024-06-04 16:11:00, Kuriozitete CNA

5 nutrients that affect your hair growth

Many of us use masks, oils and serums to nourish our hair, to make it as healthy and shiny as possible.

However, did you know that what you eat plays an important role in the health of your hair?

To have healthy hair, it is important to take care of your diet and overall health.

Today we are sharing 5 nutrients you need for healthy hair.

1. Zinc

Zinc is an essential mineral for synthesizing keratin and collagen, promoting hair growth and strengthening its fibers. To increase the amount of zinc in the body, it is recommended to add to your diet foods such as mussels, egg yolks, beef liver, oats, pumpkin seeds, sesame seeds, brewer's yeast and nuts.

2. Iron

An essential element of hemoglobin is iron, and this component is vital for giving hair the oxygen it needs to grow. To ensure an adequate supply of iron, consume foods rich in this mineral such as beef liver, lentils, chickpeas, black beans, spinach, walnuts and parsley.

3. Omega-3

Omega-3 nourishes hair follicles and has an anti-inflammatory effect on the scalp. These fatty acids strengthen the hair, nourish it, prevent hair loss and improve its shine and texture. To ensure omega-3 in your diet, consume sardines, salmon, eggs, vegetable oils, flax seeds, chia seeds, walnuts and soy.

4. Vitamin B

Vitamin B promotes the production of keratin and reduces hair fragility. Foods rich in vitamin B include spinach, kale, broccoli, beef, chicken, salmon, tuna, trout, eggs, milk, chickpeas and lentils.

5. Protein

Hair is made up of over 90% protein, so it's important to meet your protein needs every day. To increase your protein intake, include chicken, turkey, eggs, salmon, sunflower seeds, whole grain rice and beans in your diet./ CNA





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