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Beauty diet/ What are the foods that always keep you young and beautiful

2022-12-31 21:40:00, Trending CNA
Beauty diet/ What are the foods that always keep you young and beautiful
Illustrative photo

We all want to always look beautiful, young and fresh (without putting layers of makeup on our face), but this is impossible considering our lifestyle. Specialists continue to insist that one of the factors that directly affects the beauty and youth of the skin is the food we give the body every day. The healthier he chooses, the more beautiful, young and fresh the skin is.

In the following guidelines, try to find a practical approach that helps you choose foods and supplements that are rich in nutrients, vitamins and minerals that your body needs.

Anti-aging diet:

Main ingredients:

Fish

Protein (chicken fillet)

beet

citron

Vitamin E

blueberries

Water (at least 2 liters of water per day) 

Ingredients to avoid:

Dairy products

Caffeine

alcohol

Wheat

BREAKFAST:

2 glasses of water

1 glass of warm water with a slice of lemon

1 bowl of cereal (wheat-free) mixed with rice milk. Add some nuts and honey to taste.

or

1/2 cup yogurt with fruit

am

1 glass of beet, carrot and ginger juice.

lunches

White meat, lean red meat or pork with avocado.

or

Legume salad, seeds from dried fruit and hard-boiled eggs added for protein.

afternoon

Fruit or lemon juice with warm water

3 glasses of water

1 handful of nuts or other dried fruit

DINNER

3 glasses of water

2 cups of vegetable broth (asparagus, broccoli and spinach) with chicken, fish or meat.

AFTER DINNER

Detox or chamomile tea. /CNA.al





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