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Two champions meet young people/ Miguel Seijo and Marin Meksi, bodybuilding lessons

2023-07-06 20:19:00, Sport CNA

Two champions meet young people/ Miguel Seijo and Marin Meksi, bodybuilding

The world champion in bodybuilding, Miguel Seijo, is in Tirana, during the Spanish Cultural Week.

The Spanish champion, together with the Albanian champion, Marin Meksi, have given young people lessons and advice for a more sporty lifestyle.

They suggested the youth to show dedication, exercise, maintain a healthy diet for a beautiful body.

They gave these tips at the "Fitness Masterclass" meeting. Diplomat and champion, Marin Meksi stated that he hopes that bodybuilding will return to Olympic sport.

"Nowadays, the movement started in bodybuilding, in 1996 the federation was created and we have continued our championships, while we have our champions. We hope it will return to Olympic sport, there are definitely about 300 gyms added in the capital", Meksi said.

On the other hand, Miguel Seijo showed his experience in this sport.

"I have been going to the gym for 33 years, I started at the age of 16. Exercise helps with mental health, physical health and keeps you young forever. People make mistakes, they think they should kill themselves in the gym, but you have to start step by step, be motivated, listen to the instructors and everything will be fine", stressed the Spanish champion./ CNA.al





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