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Feeling tired all the time? Here's how to 'wake up' without drinking coffee

2023-09-25 16:11:00, Sociale CNA

Feeling tired all the time? Here's how to 'wake up' without

Sometimes it can seem impossible to stay awake all day without consuming endless cups of coffee. 

Mattheë Calcasola, GP and chief medical officer at Get A Drip, says there is research that suggests a healthy adult should consume no more than 400mg of caffeine in a single day. 

He says: This equates to roughly four to five cups of coffee a day, bearing in mind that caffeine levels vary depending on the drink.

But instead of turning to coffee, there are a few other tricks you can try to stay 'awake'.

Back to the tea  

Tea is a great substitute for coffee as most teas contain half the amount of caffeine as coffee.

Drinks with vitamin C

Hot water with lemon and honey is a great alternative," says Calcasola.

Check your vitamin levels

If you feel like you're constantly tired no matter what you do, you may want to get your B12 and vitamin D levels checked./ CNA

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