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Favorite summer dessert/ Is ice cream healthy?

2023-06-24 18:24:00, Shëndeti CNA

Favorite summer dessert/ Is ice cream healthy?

There is a variety of ice creams on the market such as those with little sugar, those rich in protein or even ice cream without milk.

Ice cream is by no means a health food, but that doesn't mean it's always unhealthy.

No one should substitute fruit for ice cream, whatever it is. Consuming a reasonable amount of ice cream a day will not improve your health.

If you choose the types of ice cream with more natural ingredients, then they are of better quality, however, they are still not included in the category of healthy foods.

Regarding low-fat and low-calorie ice creams, manufacturers do not use "magic" to reduce the calories in the composition of ice creams, but use some artificial sweeteners to get the desired taste.

But there are concerns about artificial sweeteners in ice cream that may increase the risk of heart attack and stroke.

Sweeteners can also cause abdominal pain, bloating, gas and diarrhea depending on each person's sensitivity.

"There is evidence that artificial sweeteners are not good for our health, especially in larger quantities ," says nutritionist Julia Zumpano.

She also adds that: "the benefits of ice cream should not be a main element in our diet, accept ice cream as a food for pleasure and not an important food for health"./ CNA.al





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