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What are the causes of sleep disturbance in children?

2023-06-27 20:15:00, Shëndeti CNA
What are the causes of sleep disturbance in children?
Illustrative photo

Disruption of the child's sleep has many reasons that seem insignificant at first glance, such as the child always having to sleep in the same room. (up to the age of 2, a period for which it is assumed that the child is breastfed, he can stay in the parents' room but in his own bed, then go to his own room).

Key moments in the child's life, such as walking, going to daycare or kindergarten, illness, or the mother going to work, are important factors that cause shock in the child and, as a result, sleep disorders. When the mother goes to work, the hours spent with the child are reduced and this causes insecurity in the child.

Also, the absence of the father causes the same concern as the absence of the mother. In order to compensate for the daily absence due to work, parents should build a routine where they can calmly reorganize the routine and reduce the level of uncertainty and discomfort in the child.

This can be done by reading a book before bedtime, telling stories or singing together and thus the child builds a new routine and avoids fears and doubts about why the parents leave him and sleep can gradually be adjusted.

Factors that generate disturbances in the child's sleep are listed below.

• when the teeth come out

• when he starts walking

• when you go to daycare and kindergarten

• when another sister or brother comes,

• poor nutrition in quantity and quality, especially before going to sleep

• illness

• family problems

• the arrival of other people in the house

• disruption of routine

Recently, it has been insisted that electronic tools or tools (without wires) be kept away from the place where the child sleeps, as there are children who are very sensitive to electromagnetic waves.





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