4 health benefits of citrus peels

Studies suggest that using citrus peels may offer unique benefits for heart and digestive health.

A 2026 review published in Nutrients reviewed the current evidence on the health benefits of citrus peels, based on 84 studies and 14 completed clinical trials.

He concluded that citrus peel components show promise for their impact on cardiometabolic and gut health. However, most of the evidence comes from animal models and test-tube research, and human clinical data is limited and mixed.

In various studies on animals, cells, and humans, citrus peel has been shown to help reduce unhealthy levels of blood fats, lower high blood pressure, improve insulin sensitivity, and reduce inflammation.

Other studies have shown an inverse relationship between intake of flavanones from citrus peel and the risk of cardiovascular disease.

Citrus peel pectin has been shown to have laxative and prokinetic effects in animal studies, meaning it helps move things through the digestive tract and prevents constipation. It also helps reduce intestinal oxidative stress and inflammation, which is important for overall gut health./ CNA

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