How to keep your ears clean?/ What to avoid?
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Anna Kaiser, Shakira's personal trainer, has had a successful career that has made her one of the most favorite trainers among celebrities.
Kaiser pointed out that one of the reasons the Colombian woman has a great body at the age of 45 is her breakfast, which always includes two meals. One of them is boiled eggs, which are rich in protein and help him maintain muscle mass. The second is avocado pieces, ideal for storing healthy fats that the body needs.
In addition, Shakira also includes in her diet tomatoes, sea salt, a little olive oil in her breakfast and drinks a smoothie with red fruits, although sometimes she goes outside the routine and consumes green juice as well./ CNA.al
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