The sleep expert says that we should all sleep naked even in winter

Illustrative photo

It turns out that sleeping naked is not only for the warm summer period.

Although we are already in a cold period, an expert insists that the only thing you should wear before bed is, nothing.

Sammy Margo Physiotherapist and sleep expert at Dreams, speaking to Metro, said that sleeping naked will help you fall asleep faster.

"Your body temperature plays a crucial role in the timing of your sleep," he said.

Margo says that sleeping naked with your partner, especially in the colder months, can lead to "increased physical and emotional intimacy." 

The expert argues that skin-to-skin contact can release a hormone associated with "bonding and trust". Other improvements include increased self-confidence ./ CNA

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