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Research reveals/ Eating breakfast and dinner early can reduce the risk of this disease

2023-12-14 18:42:00, Sociale CNA
Research reveals/ Eating breakfast and dinner early can reduce the risk of this
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A study by the Spanish Institute for Global Health of Barcelona (ISGlobal), in collaboration with French centers, points out that eating breakfast and dinner early is associated with a lower risk of suffering from cardiovascular diseases.

The research is based on a sample of more than 100,000 participants who were monitored between 2009 and 2022, as reported by ISGlobal, a center promoted by the Foundation " la Caixa".

The French centers also participated in the study: the Agricultural Research Institute INRAE, the Institute of Health and Medicine Inserm and the Sorbonne University Paris Nord. The results of the study, published in Nature Communications, highlight the importance of the timing and rhythm of daily meals in reducing the risk of cardiovascular disease.

Researchers have observed that delaying the first meal of the day, especially if breakfast is skipped, is associated with a 6% increase in cardiovascular risk for each hour. of delay. Eating dinner late, after 9 p.m., is associated with a 28% increased risk of cerebrovascular disease (such as stroke) compared to those who eat dinner before 8 p.m., especially in women. 

Although these results need to be confirmed in other groups and with additional studies, they already show the potential that adopting certain eating habits can have to reduce the risk of cardiovascular disease./ CNA





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