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It helps to slow down aging/ The joint diet of Messi, Ronaldo and Benzema is revealed

2022-12-25 22:15:19, Sport CNA

The secret recipe for success for Cristiano Ronaldo, Lionel Messi and Karim Benzema? Eating seaweed regularly. Despite being in their 30s, the global superstars are still thriving at the highest levels. World soccer stars make seaweed a staple of their super strict and highly nutritious diets.

This is according to the Spanish newspapers "Marca" and "Mundo Deportivo", which claim that the three footballers are regular eaters of seaweed.

Seaweed is packed with Spirulina, which has 70 percent protein and is rich in vitamins (A, B1, B2, C, D, E and K).

It is also said that this type of food accelerates the metabolism and eliminates toxins from the body at a faster rate than it would otherwise.

Alberto Mastromateo, a private chef to the stars in Spain, is a big fan of consuming seaweed. Regarding this food, he said: "They contain great nutritional values. Because with a small amount you get a lot of vegetable protein, which the body synthesizes even better than animal protein.

I believe in the incredible nutritional power of microalgae, unmatched sources of omega 3 polyunsaturated fatty acids and other healthy lipids, vitamins, carotenoids, antioxidants, and more. That's why I usually include spirulina and chlorella in all my dishes," revealed the famous chef.





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