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Festive food tips for vegans and vegetarians

2023-12-25 15:38:00, Sociale CNA
Festive food tips for vegans and vegetarians
Illustrative photo

What can go on the holiday table for vegetarians, what vegans should avoid, and what everyone should watch out for in terms of any nutritional traps.

A vegetarian is one who does not consume meat, poultry, fish, seafood and their by-products.

As shown by several studies, a diet based exclusively on plant foods provides significant benefits to the human body.

Here are some tips for a mindful vegetarian diet even during the festive season:

Instead of the classic pie, we can prepare a vegetarian version of it, without eggs and butter, choosing ingredients such as sunflower oil.

An option that we can prefer on festive tables are dishes such as baked potatoes or rice.

Choose, tomato and avocado bruschetta or cauliflower croquettes.

Start your lunch or dinner with a warm vegetable soup.

Enrich the festive menu with imaginative salads of seasonal vegetables, to which you can add some fruit (dried figs, pomegranate, apple or orange), some pine nuts, walnuts or superfoods like chia seeds or flax seeds for extra flavor.

As for dessert, you can prepare vegetarian desserts.

What options are there for vegans?

People following a vegan diet have even greater restrictions, as they avoid any animal derivatives in their diet. Of course, many options are common for vegetarians however specific options can be slightly differentiated to be suitable for vegans as well./ CNA





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