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Food expert: If you don't eat bread, your brain weakens

2022-12-16 09:28:00, Sociale CNA

Food expert: If you don't eat bread, your brain weakens

Avdyl Sinani, dean of Food Technology and nutrition expert, said on the Good Morning Albanians show that bread is the basic food through which the body gets the calories it needs.

Sinani explained that apart from the 6-7 percent of the population who have gluten intolerance and its presence causes damage to the body, for the rest of the population, the lack of bread can cause brain fatigue.

"The main part of the brain feeds on carbohydrates, the lack of this will lead to brain fatigue. Only 6-7 percent of people have gluten intolerance, the rest need it. With 200 grams of bread a day, we get 200-400 grams of kilocalories," the expert explained./euronews





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