Researchers reveal / Five ways to have better sex

2023-10-20 22:17:00, Lifestyle CNA

Researchers reveal / Five ways to have better sex

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Scientists and ongoing research have managed to illuminate aspects of the sexual experience that can be improved for greater pleasure. Who are they?

"It is a broad area of ??research that encompasses many aspects of human sexuality, from physiology to the psychological and social factors that influence sexual behaviour," Chantal Gautier, Lecturer and Psychotherapist in Sex and Relationships at the University of Westminster's Sex Science, writes. Protothema.

1. Understanding arousal and desire

Many researchers have sought and attempted to decipher arousal and desire, integral elements of human sexuality that are influenced by a variety of factors (including biological, psychological and environmental) and stimuli (visual, auditory, physical,).

2. The importance of communication and honesty

Research shows the importance of open and frequent communication between the couple, which if extended to the area of ??sexual preferences can lead to greater satisfaction. The expert suggests letting go of any shame so that your desires, concerns, and concerns about sex can be heard.

3. Diversity in sex

Expand your sexual horizons and enrich sex with new techniques, positions, activities, but always respecting each other's boundaries.

4. Consciousness

By increasing awareness and attention to body sensations during sexual activities, it can increase and improve arousal and pleasure.

Taking slow, deep breaths and focusing on them can provide peace of mind and increase sex drive.

Mindfulness and breathing exercises are equally helpful in managing anxiety about sex

Creating a space that promotes calmness for physical intimacy can further help build trust and bond partners stronger.

5. Better management of expectations

The idea that sex is predictable, straightforward and perfect is unrealistic. Sex is complex and multifaceted, the expert emphasizes and explains the role played by sexual scenarios. It is an interpretation of sexual behavior through social norms, individual desires, and the points of convergence of the two as they form in the course of life.

Thus, cultural norms and religious beliefs can influence our attitudes toward sexual behavior and satisfaction, such as when different cultures or religions consider sex limited to reproduction or allow the expression of sexuality only in heterosexual relationships./ CNA