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Finland, home of the happiest people in the world/Here's the secret

2023-08-05 14:57:00, Lifestyle CNA

Finland, home of the happiest people in the world/Here's the secret

"Sisu" is a concept and way of life that has been woven into Finnish culture for more than 500 years.

There is no direct translation, but it focuses on determination and courage. It's about the ability to move forward in the face of adversity and the near impossible.

For six years in a row, Finland has been ranked first as the happiest country in the world. Sisu plays an important role in our well-being and ability to maintain a positive mindset, writes CNBC .

Here's how to incorporate sisu into your life:

1. Find a purpose outside of yourself.

According to research by psychologist Angela Duckworth, we can endure much longer when we work towards something that contributes to the world beyond us.

2. Increase resilience through training.

Studies show that our bodies have hidden reserves that we naturally tap into when we need them most. So the more we challenge ourselves, the more we pick up habits that strengthen our resilience.

3. Be gentle with yourself and connect with nature.

There's a limit to how far you can go if you don't balance severity with compassion. Walking in nature is an essential part of our culture. It helps us find an inner peace and a sense of happiness that serves us in difficult times./CNA.al





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