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5 secrets to a long and healthy life

2025-10-29 15:53:00, Lifestyle CNA

5 secrets to a long and healthy life

The secrets to longevity are not isolated, but combine into a balanced lifestyle that includes healthy habits, positive psychology, and strong social relationships. Although genes play a small role in longevity, lifestyle is the determining factor for a long and healthy life.

Healthy diet for longevity

Mediterranean diet: Residents of "Blue Zones" (areas with a high percentage of elderly people), such as the island of Ikaria, base their diet on fruits, vegetables, legumes, nuts, whole grains, and olive oil.

Less red meat and sugar: Reduced consumption of red meat, processed foods, and sugary drinks is associated with a lower risk of mortality.

Physical activity

Regular exercise: You don't have to be a champion. Even moderate-intensity exercise, such as brisk walking for 30 minutes a day, increases lifespan.

Movement Integration: Blue Zone seniors move naturally throughout the day, such as gardening or walking, rather than exercising intensely for a short time.

Spiritual and mental health

Purpose in life: Having a sense of purpose, a sense of "why," reduces the risk of diseases such as Alzheimer's disease.

Stress management: Chronic stress negatively affects physical and mental health, so it's important to find ways to manage it, such as meditating or spending time with loved ones.

Positive attitude: Cultivating a positive mindset contributes to longevity.

Social life

Social relationships: Strong relationships with family, friends, and community are the strongest predictors of a long life.

Combating loneliness: Social isolation is linked to a higher risk of heart disease, stroke, and premature death.

Other important habits

Get enough sleep: Getting 7-8 hours of quality sleep each night is essential for overall health, cell repair, and reducing the risk of chronic diseases.

Avoiding bad habits: Quitting smoking and moderate alcohol consumption are among the most important factors in extending lifespan. /CNA





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