With fall and winter not too far ahead, feeling positive can be a challenge for many of us.
A drop in vitamin D, also known as the 'sunshine vitamin', can lead to low mood and symptoms of depression, studies show.
Mattheë Calcasola, a doctor, has shown several ways to feel positive, taking into account some of his advice:
1. Speak positively
2. Book a dinner date
3. Just 20 to 30 minutes of outdoor exercise every day can help
4. Eat spinach for dinner
5. Prioritize nutrition
6. Maintain a routine/ CNA
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