web counter
LEXO PA REKLAMA!

SHKARKO APP

App Store
Google Play

Want a comfortable sleep / Avoid these sheet colors

2022-06-29 22:22:00, Lifestyle CNA
Want a comfortable sleep / Avoid these sheet colors
Illustrative photo

Color has an impact on every room of the house but especially on the bedroom. There are some color shades that are not advised as these shades can prevent you from getting a good night’s sleep.

Especially when it comes to the color of the bed sheets as the chosen shades affect your well-being.

The color white over the years has been chosen by many people, experts say it is one of the colors to be avoided. Also, some shades of white are harmful even beyond their aesthetics.

Sleep counselors advise using beige sheets because bright white fabrics can be very stimulating to the brain. The brain can associate them with daylight, which can lead to lower levels of a sleep-promoting hormone called melatonin.

Light blue can be admired for its therapeutic qualities, similar to the sky, but experts are against this natural color in the bedroom.

Also neutral brown color can promote a feeling of calm at night.

The expert explains that, according to psychology, black provokes negative feelings such as' sadness, anger and fear and all this can keep you awake at night./ CNA.al





Lajmet e fundit nga