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Some tips for the mind and body that help reduce stress and fatigue during the holidays

2025-12-24 08:08:00, Lifestyle CNA

Some tips for the mind and body that help reduce stress and fatigue during the

The holiday season is synonymous with joy, gratitude, and time with family, but for many people it is also associated with stress, bloating, physical fatigue, and mental overload.

According to health experts, some simple mind-body strategies, implemented throughout the day, can help maintain energy, improve digestion, and calm the nervous system.

Some practical tips don't require special equipment and only take a few minutes, but they can make a big difference in how you feel during and after the holidays.

Laying the foundations in the morning

It is recommended to start the day with deep diaphragmatic breathing, which activates the parasympathetic nervous system, known as the “rest and digest” system. Slow breaths and prolonged exhalations help reduce anxiety and set a calm tone for the following hours.

Hydration is equally important. Drinking a glass of water before coffee helps the body recover from overnight dehydration and supports cognitive function, energy, and digestion.

Experts also suggest a few minutes of light movement in the morning, such as mobility exercises or gentle stretching, to prepare the body for standing, lifting weights, and the day's activities.

Be careful when cooking.

While preparing festive meals, it is advisable to take short breaks for stretching, which helps prevent tension in the back, shoulders and neck. Deep breathing during these pauses increases the calming effect.

Lifting heavy dishes or food should be done carefully, using your legs and abdominal muscles, in order to avoid back injuries. Specialists emphasize the importance of body awareness, checking posture, tension, and fatigue at all times.

Digestive support during meals

Before eating, a short breathing pause helps the body transition into an optimal state for digestion. Eating mindfully, chewing slowly, and savoring your food help avoid bloating and overeating.

After a meal, a 10-minute easy walk is recommended to improve digestion and stabilize blood sugar levels. Even simple movements indoors can be beneficial.

Rest and preparation for sleep

In the evening, creating a calming routine, such as dimming the lights, avoiding screens, and engaging in a relaxing activity, helps the nervous system calm down. Gentle yoga moves or stretches in bed help release tension accumulated during the day.

Experts also suggest progressive muscle relaxation, combined with deep breathing, to improve sleep quality and body recovery.

Holidays without energy depletion

Although the holidays can be challenging, they don't have to be exhausting. By incorporating small moments of breathing, movement, and mindfulness throughout the day, people can experience the holidays more calmly, more present, and with more energy, feeling truly grateful not only for the food but also for the health of their bodies./ CNA