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Nutritionist Hyrida Basha has advised citizens that they should avoid eating dinner after 19:30, in order to maintain a healthy diet.
According to the nutritionist, in order to lose extra pounds or lose weight, we don't necessarily have to give up bread.
"Absolutely nothing should be eliminated from the food regime, what we do is moderation and reduction. When we talk about food regime, we mean fulfillment of the individual's energy needs, but on the other hand also with micro and macro nutrients, so bread should not be eliminated absolutely", said Basha in the show "Good Morning Albania" on Euronews./CNA . al
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