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Experts reveal it/ Here, which is the healthiest type of beer

2023-04-28 10:07:00, Shëndeti CNA

Experts reveal it/ Here, which is the healthiest type of beer

Illustrative photo

Beer is rich in nutrients such as amino acids, carbohydrates, minerals, polyphenols and vitamins.

However, some types of beer may be better than others, but moderation is key, nutritionists warn.

Experts then explain in more detail what to look for when looking for the healthiest beer, writes The Healthy.

Light beers

These beers have fewer calories and less alcohol than regular beers. This is the alcoholic drink that damages your liver the least.

Sour beers

These beers are usually made from bacteria that produce lactic acid, so they can be slightly sour. These beers are lower in calories and alcohol, and may also contain probiotics.

Organic beer

No chemicals were used in the production of organic beer. When you compare other beers to organic, the organic version comes with less alcohol and calories.

Gluten free beer

For those who have a hard time tolerating beer but still enjoy its taste, gluten-free beer has come a long way in recent years. Gluten-free beer would be beneficial for people with celiac disease. It also tastes different – ??it can be sweeter or less carbonated compared to traditional beer.

Beer without alcohol

Again, if you like the taste of beer and don't like it, non-alcoholic might be another option for you. These are drinks such as lagers or beers that aim to mimic the taste of beer while minimizing the effects of consuming standard beer. All are generally 100 calories or less./ CNA.al